OK, I have noticed a lot about myself the past few weeks. Firstly, I have visibly gained weight and I don't like that. Secondly, I have a lot less energy, and I really don't like that. Thirdly other people notice too and i'm getting more crap for it that usual.
I have decided to take a stand.
Awesome food that is so easy and convenient, I will have no more of you.
Amazing tasty refreshing soda, you are bad for me.
Laziness, although you pay off now with comfort and awesome, you are making me fat.
No more excuses (unless they include a lack of money or to much REAL work) I have had it with the slow downward spiral.
From now on, No soda. Unless its Baja Blast because I can't say no to that and its not like I will be going to taco bell (the sole proprietor of the amazing Baja Blast) that much anymore...sad face...
No more random Pizza because I am to lazy to walk over to the subway and get something better for me.
No more fast food junkie bull shit. If I end up there because thats where people are going then most of those places offer a salad option.
I have to get control of this before it has more control over me, most of you know how much I hate letting my control into someone or somethings hands that are not my own.
I have decided that I will eat Fruit and or yogurt and or granola types for breakfast.
I will have a salad for lunch, with chicken or another healthy protein source.
For dinner something with lots of veggies, healthy meats and a little bit of carbs.
Maybe sushi...or a subway wrap.
But not only do I need to start loosing bad weight but I need to get my energy back. I feel to tired and lazy to walk a few block when two years ago I damn near walked or rode my bike everywhere, yes it was out of necessity but it didn't bother me then like it does now.
So to combat this I will also be taking my (almost) daily PT more seriously. I am going to attend the gym more and work on waking up my muscles from their apparent hibernation.
I would adore your support however you can manifest it, I can assure you I will need it.
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